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Volunteer Information

 

 

Health, Wellness & Fitness

You may sign up for any of our classes at the front desk
of the Glenwood 50+ Center.

 

Acupuncture
Every Friday Acupuncturist, Dawn Kulak, L.Ac.,M.Ac, will be seeing clients at Glenwood. Dawn accepts insurance. Please discuss this with her at your consultation.

 

Pilates
Pilates is an exercise program emphasizing core stability, balance, and abdominal strength. It is based on 34 basic movements that are per-formed on a mat. Pilates supports a healthy back and invigorates overall fitness. This class is open to all fitness levels and modifications are available.

 

Prime Time Tone, Balance & Flex
A class focusing on functional fitness for everyday living. Have fun getting fit and strong and improve your range of motion and balance. Tone your major muscle groups with both seated and standing exercises. Instructor will show modifications for a seated option.

 

Sit & Fit
Are you interested in getting stronger? Join our 'Sit and Fit' class. Everyone works at their own pace and ability level, using bands, balls, and hand weights, while also enjoying the social benefits, in a seated position.

 

Yogalates
East meets West in Yogalates, a combination of the best of the disciplines of yoga and Pilates. By fusing yoga, the tradition from India, with Pilates, a system of exercises developed in the 1920's by Joseph Pilates, participants will gain strength, stability, flexibility and stress reducing techniques along with attention given to the core muscles. Participants need to be able to get up and down from the floor.
Nutrition Counseling
Once a month from 9:30 - 11am. Schedule an individual appointment with Mary Kuttler, RD. Mary helps adults improve on their quality of life through nutrition counseling and education. Sign up for a 30 minute session or 1 hour for diabetics. Donations are accepted.

 

Energize I.T.
Interval Training

This fun choreographed class alternates between floor aerobics, power development, and resistance strength training with the use of Free Weights, Dyna-bands and Exertubes, Medicine Ball, Stability Ball and Flex Ball. Core Development and Balance Training.

 

Gentle Yoga
Through creativity and modifications, everyone can do yoga with a chair. In this gentle/beginner's level class, yoga poses are done seated in a chair or standing using the chair as a prop for support and stability. Reap the benefits of greater flexibility, increased energy, improved memory and clarity, better concentration, and improved overall health.

 

Hatha Yoga
The practice of Hatha Yoga can help with greater flexibility and strength, as well as relaxation. This class includes slow paced stretching.

 

Hatha Yoga 1-2
Find the benefits of greater flexibility, increased energy, and improved overall health by expanding your yoga practice. Each class ends with deep relaxation and breathing techniques.

 

Line Dancing Basics
Dancing is great exercise and fun. Come join us for one of these two options: Basics or Beyond Beginners for individuals who have taken a beginner class. Please wear leather soled shoes.